Indoor Elite Athlete

Ava K (2021)

2020 Team Ontario Beach



Six Pack Elite 

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ava k.

Athletic Accomplishments

Honour Roll Student 92%+ average

2020 Team Ontario Beach 

2020 OFSAA 4th place finish and tournament MVP 

Canadian National Excellence program participant 2019

2019 Team Ontario Indoor Canada Cup 4th place finish

2019 Ontario Volleyball Championships Silver Medalist 16U Monsoon Storm

2019 Ontario Volleyball All star award 

2019 Team Ontario Beach 18U

2019 Canadian Beach Nationals 5th place finish Division 1 18U

2018 Ontario Summer Games Gold medal for Beach Volleyball



Spike: tbd

Block: tbd

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Reach: tbd

Wingspan: tbd

1. Five words you can use to describe yourself on the court.
  1. determined
  2. competitive
  3. supportive
  4. attentive
  5. positive
2. Five words you can use to describe yourself off the court.
  1. respectful
  2. introspective
  3. observant
  4. fun/smiley
  5. considerate
3. Describe how you work in a team with your partners. 
I like to take on a leader ship role in any team or group situations, but I do so while working with my teammates to accomplish a common goal. On the court, I focus on my own responsibilities, but I try my best to help out my teammates by motivating and supporting them. I also contribute by inputting my thoughts on what I’ve noticed tactically (what works against what teams and when, the tendencies of our opponents, etc.)
4. Athletic highlights and how you felt when you received them.
The biggest highlight in my athletic career so far, was receiving a Grand Prix all star in 16u. I was very excited and happy because my hard work had been acknowledged, but I know that I still have a lot more to improve on so I didn’t let any of it go to my head and I continued/still am working towards being the best athlete I can be.
5. Involvement in other sports or extra curricular. Why is it important for you?
As of now, I am only playing indoor and beach volleyball. But as I grew up, I tested out other sports which I found very helpful to get t where I am now. The sport I did the longest, before volleyball, was gymnastics. I started at a very young age and continued until 12 years old. I am extremely glad I got  into other sports before finding my passion for volleyball because they helped me build a base, not only physically, but mentally too through learning to move on and continue my routines if I made a mistake.
6. What are your interests outside of sports? Why do you like them?
Outside of sports (and school work) I am interested in dance as well as music. I am not the best dancer, nor can I play an instrument… but I like listen to alternative/reggae type music because it calms me down and makes me happier. I also like to learn short dances once in a while because it feels good once I pick it up, but it also feels good to just get it all out and have fun sometimes.
7. Who are your role models and why?
I’d have to say that my Dad is one of my biggest role models. He has many qualities that I aspire to have when I grow up: he does not care much of what others have to say, he just does his thing; he is extremely helpful and supportive of others; he is a very accomplished person, yet extremely humble; and he works hard and believes that if you are going to do something, it should be done to the best of your abilities. By seeing what he does and how he is, he makes me want to be a better person and always strive to keep improving in any part of life.
8. Academic highlights and how you felt when you received them.
Some of my academic highlights are honours in both grade 9 and 10, as well as valedictorian in grade 8. Receiving those awards, I felt very accomplished, but just like in sports and everything in life, I know that I can still keep improving. So, these awards are definitely something that I am proud of, but I still focus on continuing to get even better.
9. What program would you like to attend in school?
Since I am in grade 11, I still have not decided what exactly I want to study in university, but I am quite positive that I want to do something pertaining to the maths and sciences. As of right now, I am interested in the engineering department, particularly bioengineering. 
10. How do you envision your school life in college/university?
I picture my university experience to be relatively similar to my life now, except with more independence and freedom, in respect to the set weekly schedules I have. I really want to continue playing volleyball, having a set schedule for practices and games. But I also want to have enough time dedicated to school work with a possible tutor when necessary. Another aspect that I am sure will come along with everything is the social life and making good friends. As well, I would like to have a bit of time now and then to touch base with my family (if I am living far from home).



Sat & Sun Mar 21 & 22 – 17U Eastern Elite

  • Guelph University

March 28 & 29 – JVA Souther Sprawl, Houston 

  • NRG Center (TBD)

Sun Apr 19  to Tues Apr 21 – 17U Ontario Championships,

EnerCare Centre, Toronto

Thurs May 14 to Sat May 16 – Volleyball Canada National Championships

  • 17U Nationals, EXPO Centre, Edmonton,

Our defensive specialist can run a great offense. 

2019 Ontario volleyball 16U All Star 

2019 Team Ontario Indoor 

2019 Team Ontario Beach

2018 Gold Medalist Ontario summer games 


Six Pack ELITE is a program that gives you post secondary beach volleyball recruitment assistance from start to finish. I understand what it’s like to be a recruited athlete for both NCAA Volleyball and USports. I guarantee my full support and commitment to you, the athlete. My goal is to match you with your dream institution while making the recruiting process seamless and enjoyable.

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Will understand each and every athlete to ensure your recruiting experience is enjoyable and relaxing.


Will provide full email and phone support during the recruiting process.


Regular online meetings offering support with updates about your recruiting profile.


Professional athletic resume to be provided.


Professional 2-3 minute video created with your raw footage.


Will pre-screen in order to work with Canadian,  United States and overseas coaches.


BONUS – Will personally come and watch you play within a 150km radius of our home base.

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